「恬淡虚无，真气从之，精神内守，病安从来。」——《黄帝内经·素问·上古天真论》
《礼记·玉藻》说："君子无故，玉不去身。"玉，是古人随身的提醒：温润、端正、不急躁。安，是一种可以练习的状态。
"安"是睡个好觉，是情绪有地方放。一串香珠戴在手上，焦虑时捻一捻，是给自己的一个暂停键；一块玉贴身，是提醒自己慢下来。小物件，大提醒。
固定作息，睡前少看手机；给自己设一个睡前仪式——一支香、一杯淡茶、十分钟静坐。烦躁时摸一摸手上的珠子，深呼吸三次。
"With calm indifference and an empty mind, true qi follows; when the spirit is kept within, whence can illness come?"— The Yellow Emperor's Inner Canon · Suwen
The Book of Rites says: "A gentleman never parts with his jade without cause." Jade was a daily reminder carried on the body: be gentle, be upright, be unhurried. Calm is something you can practice.
Wellbeing is a good night's sleep; it is having somewhere for your emotions to rest. A string of incense beads on the wrist — roll them when anxious, a pause button for yourself. A piece of jade close by — a reminder to slow down. Small objects, big reminders.
Keep regular hours; put the phone away before bed. Set yourself a bedtime ritual — a stick of incense, a cup of light tea, ten minutes of quiet sitting. When restless, touch the beads on your wrist and take three deep breaths.